12 Ways to Have a Healthy Holiday Season

By expressmedboac | December 10, 2019

We are truly in the midst of the Holiday Season and whether you have a company party coming up, as hosting an Open House or just celebrating your family’s traditions, this time of the year can be taxing on your physical and mental health. We found this helpful article from the CDC on 12 Ways…

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Holiday Healthy Eating Guide

By expressmedboac | November 13, 2019

We want you to have a Happy and Healthy Holiday Season. As we head toward some of the most stressful and calorie-filled days on the calendar, here are some tips and tricks from the American Heart Association to have your healthiest holidays ever. Enjoy in moderation Is it even possible to eat healthy during the…

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