Month: November 2019

Holiday Healthy Eating Guide

We want you to have a Happy and Healthy Holiday Season. As we head toward some of the most stressful and calorie-filled days on the calendar, here are some tips and tricks from the American Heart Association to have your healthiest holidays ever. Enjoy in moderation Is it even possible to eat healthy during the…
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Surprising Health Benefits of Cold Weather

In a recent article from Reader’s Digest, we explore the surprising health benefits that colder temperatures can bring… “There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!” Cooler temps boost your brain Colder temperatures help people think clearly. Research shows that people perform tasks better when…
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