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Holiday Healthy Eating Guide

We want you to have a Happy and Healthy Holiday Season. As we head toward some of the most stressful and calorie-filled days on the calendar, here are some tips and tricks from the American Heart Association to have your healthiest holidays ever. Enjoy in moderation Is it even possible to eat healthy during the…
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Surprising Health Benefits of Cold Weather

In a recent article from Reader’s Digest, we explore the surprising health benefits that colder temperatures can bring… “There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!” Cooler temps boost your brain Colder temperatures help people think clearly. Research shows that people perform tasks better when…
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5 Ways to Get Workers Back on the Job Safely and Swiftly

A strong return-to-work plan is key to any workers’ compensation program. Here are five strategies that have proven results in getting workers back on their feet. By: Courtney DuChene | September 27, 2019 Topics: Return to Work | Workers’ Comp | Workers’ Comp Forum When companies think about being proactive in their workers’ compensation programs, much of the attention goes to workplace…
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Sports Hernias in Active Athletes

Engaging in athletics as a source of physical activity is a positive lifestyle choice. In addition to the physical benefits, sports provide individuals with a stronger sense of community and can aid in strengthening relationships. Although it is important to remain physically active, engaging in exercise may increase the risk of developing sports related injuries…
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Dealing with a Hernia

Hernias are generally linked to physical activity, being commonly classified as a sports-related injury. Contrastingly, there are multiple diverse causes of hernias which are typically overlooked.  Despite common stereotypes encircling the causes of hernias, heavy lifting is one of the primary activities in which hernias are most likely to occur.  The demand to engage in…
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Why Choose Telemedicine?

Why? 75% of Urgent Care patients say that they would prefer using a virtual visit rather than going into a clinic if it’s appropriate and available to them as an option. We are excited to announce that in April, ExpressMED/BOAC will be launching telemedicine services which will be available both through our website and through…
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Winter Stay-cation Activities to Get Kids Moving

Throughout the winter months, people struggle to find activities to keep them busy, and often opt to stay indoors due to cold temperatures. As February break approaches, many parents will struggle to generate fun activities that their kids will enjoy. While a majority of children wish to spend their days lounging at home with constant…
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